robbievos's Journal, 23 September 2019

Pfffffffffffffffffffffffffffffffffff ,......
192.7 lb Lost so far: 41.0 lb.    Still to go: 7.5 lb.    Diet followed N/A.

Diet Calendar Entry for 23 September 2019:
811 kcal Fat: 24.22g | Prot: 40.70g | Carb: 102.92g.   Breakfast: Leidingwater, AH Volkoren Bollen, AH Zuivelspread Bieslook Light, Senseo Regular, Senseo Regular. Lunch: Koffie, Jumbo Grof Volkoren Brood, AH Zuivelspread Bieslook Light. Dinner: CêlaVita Verse Friet met Schil, Sperziebonen, Aldi Kipburger. Snacks/Other: Euro Shopper Maria Biscuit, Koffie. more...
gaining 0.7 lb a week

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Comments 
Kom op Rob, deze week gewoon verder. 👍 
23 Sep 19 by member: annemiek rembil
Doe me best annemiek en de groetjes van ons ,.. 
24 Sep 19 by member: robbievos
Weet ik toch , groetjes terug  
24 Sep 19 by member: annemiek rembil

     
 

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