Weigh In record (no journal entry) for 04 March 2013
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164.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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608 kcal
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Fat: 19.97g | Prot: 43.01g | Carb: 72.47g.
Breakfast: greenergy energizing superfood blend, 100% Whey Protein Isolate - Chocolate, blue diamond almond and coconut milk. Lunch: Lorna Doone Shortbread Cookies, Clementines, Mango Yoghurt. more...
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gaining 4.7 lb a week
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