Weigh In record (no journal entry) for 04 March 2013
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115.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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481 kcal
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Fat: 16.68g | Prot: 55.59g | Carb: 33.82g.
Breakfast: grape juice, coconut oil, lemon juice, mini pepper, mini cucumber, josephs pita, almonds, Dried Fig. Lunch: josephs pita, tilapia. Dinner: tilapia. Snacks/Other: Chocolate chips. more...
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losing 0.2 lb a week
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rhondacj's weight history
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