Weigh In record (no journal entry) for 22 September 2019
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187.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1706 kcal
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Fat: 45.66g | Prot: 146.77g | Carb: 200.99g.
Breakfast: Arnold Whole Grains 100% Whole Wheat Bread, Great Value Ketchup, Smucker's Sugar Free Red Raspberry Preserves, Egg Beaters All Natural 100% Egg Whites, Dried Prune, Banana. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Light Mayonnaise, Sweet Pickle Relish, Flaxseed Seeds, Arnold Whole Grains 100% Whole Wheat Bread, Vlasic Sweet Relish. Dinner: Great Value Grilled Chicken Breast, Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Kraft French Onion Dip, Great Value Dipping Corn Chips, StarKist Foods Tuna Creations Ranch, Smucker's Sugar Free Red Raspberry Preserves, Nabisco Good Thins The Beet One, Dannon Oikos Traditional Greek Yogurt - Strawberry, Blueberries, Atkins Meal Peanut Butter Granola Bar, America's Choice Natural Almonds. more...
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losing 9.8 lb a week
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