Weigh In record (no journal entry) for 22 September 2019
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314.2 lb
Lost so far: 17.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1062 kcal
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Fat: 30.77g | Prot: 97.12g | Carb: 88.51g.
Breakfast: Dymatize Nutrition Elite XT Banana Nut, Butter, International Delight French Vanilla Coffee Creamer, All Whites 100% Liquid Egg Whites, Quaker Steel Cut Oatmeal. Snacks/Other: Corky's Bar-B-Q Pork Ribs, Dymatize Nutrition Elite XT Banana Nut, MusclePharm Combat Powder - Cookies 'N' Cream, Great Value Nonfat Milk. more...
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gaining 1.7 lb a week
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