Weigh In record (no journal entry) for 04 March 2013
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178.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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375 kcal
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Fat: 6.89g | Prot: 13.29g | Carb: 69.95g.
Breakfast: Caffe Latte with Soy (Grande), Bananas, Whole Grain Cheerios. more...
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gaining 2.8 lb a week
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Smarczewsk's weight history
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