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ARTGINCH
Journal
21 Sep 19
ARTGINCH's Journal, 21 September 2019
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Weigh In record (no journal entry) for 21 September 2019
172.6 lb
Lost so far:
30.2 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2019:
822 kcal
Fat: 25.65g | Prot: 74.90g | Carb: 75.91g.
Breakfast:
Manzana Roja, Pan Integral, Hacendado Leche Desnatada.
Lunch:
Ternera, Tomates.
Dinner:
Manzana Roja.
more...
2483 kcal
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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