Weigh In record (no journal entry) for 17 September 2019
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195.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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2497 kcal
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Fat: 121.66g | Prot: 132.83g | Carb: 185.11g.
Breakfast: Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Perziken, Peren, Gwoon Roomboter Croissant, Roerei. Lunch: AH Muesli 4-Granen, AH Volle Yoghurt. Dinner: Port, Home Made Brownies, Groentemix, Gebakken of Geroosterde Kabeljauw, Ribeye. more...
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steady weight
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