PhillyJ's Journal, 30 June 2008

Well I went a little crazy this weekend, I really ate a lot of baaad food. I weighed today and I didn't gain (thank goodness) but I didn't lose either. I just maintained which is good I suppose. I am hoping to reach my goal this next weight in!

Diet Calendar Entries for 30 June 2008:
1315 kcal Fat: 55.19g | Prot: 46.22g | Carb: 154.93g.   Breakfast: Orange Juice, Optima Shakes - Rich Chocolate Royale. Lunch: A1, mayo, hamburger patty, mission. Snacks/Other: warm delights, hersheys, Juice box. more...
1668 kcal Activities & Exercise: Music playing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...

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Comments 
heck yeah thats good! lucky. lol. i eat the worse too on the weekends.  
30 Jun 08 by member: cindyshine

     
 

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