Weigh In record (no journal entry) for 04 March 2013
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1355 kcal
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Fat: 52.37g | Prot: 54.23g | Carb: 139.31g.
Breakfast: coffee with milk, Crunchy Oat & Honey granola bar. Lunch: new potato, peanuts, cranberries, chicken, lettuce. Dinner: low fat chicken pot pie. Snacks/Other: Irish Cream, whiskey, Edy. more...
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1653 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 45 minutes, Shopping - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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