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not good but trying not to be tempted
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 November 2012:
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1463 kcal
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Fat: 60.69g | Prot: 81.32g | Carb: 147.85g.
Breakfast: rye toast, coffee with milk. Lunch: poblano corn chowder, saltines. Dinner: zucchini, flank steak. Snacks/Other: chipins, greek nonfat yogurt honey, donut. more...
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steady weight
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