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If there is one thing I've learned from these past two weeks, it's that gaining weight, then losing it for the second time SUCKS. I splurged and got lazy for a few weeks, inevitably gaining a few pounds in the process (Some was possibly water weight due to the high amounts of sodium I was consuming).
Either way, I'm finally back to where I started and am not looking to regress this time :)
Diet Calendar Entries for 05 August 2010:
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1530 kcal
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Fat: 42.55g | Prot: 116.51g | Carb: 178.03g.
Breakfast: Apple Cinnamon Cheerios, Milk (Nonfat). Lunch: 21 Whole Grains Bread, Omega Plus Light Mayonnaise, Chunky Peanut Butter (with Salt), Red Delicious Apples, Grilled Chicken Breast Strips. Dinner: lettuce, Italian Salad Dressing, spicy brown mustard, chicken breast, corn. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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1944 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Shopping - 10 minutes, Driving - 10 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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