Weigh In record (no journal entry) for 05 August 2010
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184.5 lb
Lost so far: 1.5 lb.
Still to go: 49.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 August 2010:
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1546 kcal
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Fat: 51.59g | Prot: 57.33g | Carb: 220.48g.
Breakfast: Coffee, Half and Half Cream, Sugar, Fruit on the Bottom Yogurt - Strawberry, TLC Chewy Granola Bars - Peanut Peanut Butter. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Kappamaki Cucumber Sushi Roll. Dinner: goddess, bell pepper, lettuce, carrots, beet. Snacks/Other: milk, chocolate. more...
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2500 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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