Weigh In record (no journal entry) for 20 September 2019
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228.4 lb
Lost so far: 59.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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2567 kcal
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Fat: 72.56g | Prot: 170.61g | Carb: 324.26g.
Lunch: Лаваш Армянский, Курица Вареная, Эклер. Dinner: Виноград, Сырники, Дыня. Snacks/Other: Брест Литовск Сыр Лёгкий 35%. more...
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gaining 9.3 lb a week
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