Weigh In record (no journal entry) for 03 March 2013
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152.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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2126 kcal
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Fat: 69.44g | Prot: 152.10g | Carb: 252.70g.
Breakfast: cheddar jack cheese 2% milk reduced fat, Frozen Blueberries, Almond Breeze Unsweetened Almond Milk, banana, lucerne hazelnut sugar free coffee creamer, eggs, Old-Fashioned Oats, fiberwise, reduced fat creamy peanut butter great value, Light 100% whole wheat bread oroweat, berry boost. Lunch: la mexicana mild salsa, hearts of romaine fresh express, boneless skinless chicken breast walmart, sweet red pepper vinaigrette dressing. Dinner: cheddar jack cheese 2% milk reduced fat lucerne, avocado, pasta plus penne rigate, salsa fresca signature cafe, steamfresh broccoli, 93% lean ground beef. Snacks/Other: yellow popping corn great value, quest chocolate peanut butter, vanilla no sugar added light ice cream, frozen whole strawberries, dymatize protein. more...
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losing 15.4 lb a week
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