Weigh In record (no journal entry) for 19 September 2019
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208.1 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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998 kcal
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Fat: 24.50g | Prot: 112.55g | Carb: 78.42g.
Breakfast: Quaker Oat So Simple Original, BSN Syntha-6, Semi-Skimmed Milk, Bananas. Lunch: Ketchup, Green Peas (Frozen), Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Ketchup, Green Peas (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: BSN Syntha-6. more...
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gaining 0.2 lb a week
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