Weigh In record (no journal entry) for 03 March 2013
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182.5 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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3146 kcal
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Fat: 123.36g | Prot: 140.47g | Carb: 371.40g.
Breakfast: Dieet Becel, Soezie - All-in - Cranberry-Notenbrood, Inca bessen, Bosbessen, Yakult Light, Havermoutpap. Lunch: Kokosbrood, Volkoren brood, Ei, Sushi Sakai AH. Dinner: Frambozen, Magere Yoghurt, Doperwten, Kip Siam, Paardenvlees. Snacks/Other: Vanille, Makreel, Paranoten, Macadamia noten, Appel-kaneel cake Koopmans. more...
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3144 kcal
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Activities & Exercise:
Running / Walking - 1 hour and 10 minutes, Desk Work - 3 hours, Standing - 1 hour and 30 minutes, Sitting - 9 hours and 50 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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