Weigh In record (no journal entry) for 03 March 2013
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258.2 lb
Lost so far: 21.8 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1420 kcal
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Fat: 50.52g | Prot: 51.09g | Carb: 195.14g.
Breakfast: Leverpastei (uit Blik), Confituur, Viervruchten, Tamara Light, Volkoren. Lunch: Appelmoes (zonder Toegevoegde Suikers), Hespenworst, Volkoren Brood, Salami. Dinner: Spaghetti Bolognese. Snacks/Other: Peren, Navel Sinaasappelen. more...
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3246 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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