leia2312's Journal, 02 March 2013

127.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 48.34g | Prot: 78.85g | Carb: 233.27g.   Breakfast: Banana Nut Premium Muffin & Quick Bread Mix, Fat Free Cream Cheese, Blueberries , Organic Raw Honey, Strawberries . Lunch: Olive Oil, Red Table Wine, Sesame Semolina Loaf, Mussels with Tomato-Based Sauce (Mixture). Dinner: Kale, Parmesan Cheese (Grated) , Chicken McNuggets (4 Pieces), Navels Oranges, Fat Free Seasoned Croutons, Light Options Olive Oil & Vinegar, Red Onions, Spinach , Red Cabbage , Cherry Tomatoes, Lettuce, Bell Peppers, Cucumber (with Peel) , Carrots , Italian Style Wedding Soup. Snacks/Other: Red Onions, Maple Leaf Cookies, Cat Cookies, Dark Chocolate Silk Smidgens, Golden Delicious Apples, Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Light Mozzarella, Sun-Dried Tomato & Basil, Baby Carrots , Herb Turkey Breast, Buffalo Wings. more...

2202 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 4 hours, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...