Weigh In record (no journal entry) for 18 September 2019
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152.6 lb
Lost so far: 14.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1048 kcal
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Fat: 51.02g | Prot: 43.91g | Carb: 108.04g.
Breakfast: Spence & Co Wild Smoked Salmon Pinwheels. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Hershey's Milk Chocolate Kisses (1), Polly-O Part Skim Mozzarella String Cheese Sticks, Hidden Valley Fat Free Ranch Dressing. Dinner: Lean Cuisine Classic Macaroni & Beef in Tomato Sauce, Dreyer's Dibs Cookies 'n Cream, Wish-Bone Light Creamy Caesar Dressing, Sargento Mozzarella Cheese Stick, Hershey's Chocolate Kiss. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Nestle Dibs, Hershey's Chocolate Kiss, Famous Amos Chocolate Chip Bite Size Cookies (34g). more...
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losing 2.8 lb a week
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