Weigh In record (no journal entry) for 18 September 2019
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135.7 lb
Lost so far: 22.3 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2019:
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890 kcal
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Fat: 73.31g | Prot: 44.63g | Carb: 13.59g.
Breakfast: It Works Chocolate Greens, It Works Keto Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Chicken Breast, Celery, Souper Salad Red Onions, Best Foods Real Mayonnaise, Diamond of California Chopped Walnuts, Calavo Avocado. Dinner: Ground Beef (80% Lean / 20% Fat). more...
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losing 0.4 lb a week
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Thelma Grunt's weight history
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