Weigh In record (no journal entry) for 18 September 2019
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1397 kcal
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Fat: 29.97g | Prot: 49.28g | Carb: 237.72g.
Breakfast: Honey , 2% Fat Milk, Oats. Lunch: Bob's Red Mill Brown Lentils, Cooked Summer Squash (from Fresh), Olive Oil , Mixed Salad Greens, Plain Yogurt, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Sponge Cake, Turkish Coffee, Pineapple Juice. more...
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1667 kcal
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Activities & Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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