Weigh In record (no journal entry) for 23 September 2019
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1137 kcal
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Fat: 62.72g | Prot: 61.68g | Carb: 85.92g.
Breakfast: Olive Oil , Honey , Parsley, Publix Onions, Fried Egg . Lunch: Philadelphia Cooking Cream, Wegmans Mushrooms, Zucchini , Cooked Cauliflower (Fat Not Added in Cooking), Carrots, Olive Oil , 365 Pumpkin , Chicken Breast. Snacks/Other: Bananas , 2% Fat Milk. more...
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losing 0.9 lb a week
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