mrdanimal79's Journal, 05 August 2010

182.4 lb Lost so far: 15.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 23.84g | Prot: 81.60g | Carb: 140.37g.   Lunch: 6" Club. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten). Snacks/Other: Hershey's Lite Syrup, Milk (1% Lowfat with Added Vitamin A). more...

2713 kcal

Activities & Exercise: Recumbant - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 45 minutes, Desk Work - 10 hours, Driving - 45 minutes, Sitting - 3 hours and 30 minutes. more...