Weigh In record (no journal entry) for 05 August 2010
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161.8 lb
Lost so far: 13.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1105 kcal
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Fat: 36.46g | Prot: 59.82g | Carb: 135.04g.
Breakfast: 1% Fat Milk, Aspartame Sweetener, Coffee (Brewed From Grounds). Dinner: Shedd's Spread Light Spreadable Margarine, Carrots (Frozen), Green Snap Beans (Frozen), Hickory BBQ Sauce, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Double Chocolate Chip Cookie, White Chocolate and Macadamia Nut Cookie. more...
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1875 kcal
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Activities & Exercise:
Sleeping - 8 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sitting - 3 hours. more...
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steady weight
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