Weigh In record (no journal entry) for 02 March 2013
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135.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1387 kcal
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Fat: 50.39g | Prot: 95.10g | Carb: 140.39g.
Breakfast: Almonds, 0% Vanilla Greek Yogurt, 2% Fat Milk, Coffee (Brewed From Grounds), Sprouted 12 Grain Bread, No Sugar Added Wildberry Jam, Light Cream Cheese. Lunch: White Bread, Napoli Style Pepperettes, Goats Cheese (Soft), Tomatoes, 100% Whole Wheat Extra Thin Pockets. Dinner: Black Olives, Fresh Pork Sausage, Parmesan Cheese (Grated), Chicken Noodle Soup (Home Recipe). Snacks/Other: Cheesecake Cream Cheese, Chewy Bars - Oats & Chocolate. more...
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steady weight
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