LMarty1984's Journal, 16 September 2019


Diet Calendar Entry for 16 September 2019:
1549 kcal Fat: 50.60g | Prot: 120.35g | Carb: 168.28g.   Breakfast: Philadelphia Whipped Cream Cheese Spread, P28 High Protein Bagel. Lunch: Laughing Cow Spicy Pepper Jack, Simply Nature Aged Balsamic Vinaigrette, Healthy Life 100% Whole Wheat Whole Grain Bread, Archer Farms Cheese & Garlic Large-Cut Croutons. Dinner: Egg Beaters Egg Substitute, Jimmy Dean Turkey Sausage Links, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Full Circle Beef Jerky, Fit & Active Low Fat Granola Cereal with Raisins, Hershey's Kisses, Raspberries, Fage Total 0% Greek Yogurt, Strawberries, Blackberries. more...

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