Weigh In record (no journal entry) for 17 September 2019
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159.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1718 kcal
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Fat: 51.55g | Prot: 149.59g | Carb: 172.52g.
Breakfast: Jif Creamy Peanut Butter, Kodiak Cakes Dark Chocolate Flapjack, Cary's Sugar Free Syrup, Vital Proteins Collagen Peptides. Lunch: Quaker Rice Cakes - Cheddar Cheese, Egg White, Green String Beans, Brussels Sprouts, Chili. Dinner: Popsicle Sugar Free Popsicles, Asparagus , Wal-Mart Boneless Skinless Chicken Breast, Red Potatoes (Flesh and Skin) , Merlot Macros. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutriwhey. more...
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losing 0.9 lb a week
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Danielle Hawkins's weight history
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