bsmomcher's Journal, 13 April 2010

148.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 80.79g | Prot: 114.46g | Carb: 191.65g.   Breakfast: Swiss Cheese (Low Fat), Egg White, Turkey Bacon, Whole Wheat English Muffin, Nonfat Caffe Latte (Grande). Lunch: Diet Coke (8 oz Bottle), Chicken Quesadilla. Dinner: Zucchini, Cooked Summer Squash (from Fresh), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Creamed Macaroni with Cheese, Fruit Bars - Creamy Coconut, Chicken Breast (Skin Not Eaten). Snacks/Other: Light Strawberry Smoothie, Roasted Almonds, Fuji Apples, Cherry Tomatoes, Multi-Grain Club Crackers, 2% String Cheese Sticks. more...

2402 kcal

Activities & Exercise: Driving - 1 hour, Housework - 45 minutes, Standing - 30 minutes, Sitting - 11 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 2 hours, Weight Training (moderate) - 30 minutes. more...