bsmomcher's Journal, 13 March 2010

148.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 70.94g | Prot: 70.92g | Carb: 198.56g.   Breakfast: Plain Waffles, Strawberries with Sugar, The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Strawberries, French Fries (Small), Diet Coke (8 oz Bottle), Chicken McNuggets (6 Pieces). Dinner: Diet Coke, Lettuce Salad with Assorted Vegetables, Marinara Sauce, Cooked Mushrooms, Cooked Artichoke (from Fresh), Mozzarella Cheese (Whole Milk), Chicken Breast (Skin Not Eaten). Snacks/Other: Special K Crispy Bites - Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Pineapple, Fruit 'n Yogurt Snacks - Strawberry. more...

1924 kcal

Activities & Exercise: playing with kids - 1 hour, Sitting - 1 hour, Driving - 1 hour, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...