bsmomcher's Journal, 26 May 2010

148.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 78.09g | Prot: 105.46g | Carb: 297.79g.   Breakfast: Light Fat Free Very Cherry Yogurt, Egg McMuffin, The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Low Fat Honey Graham Crackers, Eggplant Parmesan (Dinner), Potato Chips (From Dried Potatoes, Fat Free, Made with Olestra). Dinner: Mixed Vegetables (Frozen), Extra Creamy Whipped Cream, Vanilla Ice Creams, Chicken Breast (Skin Not Eaten). Snacks/Other: Multi-Grain Club Crackers, 2% String Cheese Sticks, Fruit 'n Yogurt Snacks - Strawberry, Cheez-It Baked Snack Crackers, Flax Seed Cookies, Baby Carrots, The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds), Peaches. more...

2304 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Housework - 30 minutes, Sitting - 5 hours, Standing - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 4 hours and 40 minutes, Driving - 1 hour and 30 minutes. more...