Weigh In record (no journal entry) for 16 June 2010
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149.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1916 kcal
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Fat: 66.56g | Prot: 77.79g | Carb: 252.64g.
Breakfast: Yoplait Yogurt Light Red Raspberry Fat Free S43, Quick Bread Mix - Banana, The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Diet Coke (8 oz Bottle), Crispy Corn Taco Shell The Funk Meister Taco - Chicken. Dinner: PHILLYS ASST SORBET, Lightly Seasoned Chick'n Scallopini. Snacks/Other: Multi-Grain Club Crackers, Roasted Almonds, Nectarines, Cranberry Omega 3 Flaxseed Cookies, Baby Carrots, 2% String Cheese Sticks, Coffee (Brewed From Grounds), Vanilla Caramel Creamer, Non-Dairy Creamer, Bing Cherries. more...
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2902 kcal
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Activities & Exercise:
Sitting - 3 hours, water aerobics - 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 10.5 lb a week
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