Weigh In record (no journal entry) for 16 September 2019
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137.8 lb
Lost so far: 9.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1026 kcal
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Fat: 26.29g | Prot: 98.05g | Carb: 90.31g.
Breakfast: Clara de Huevo, Hacendado Cacao Soluble 0% Azúcares Añadidos, Hacendado Frutos Rojos Congelados, Quaker Avena en Ojuelas. Lunch: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Kale, Pechuga de Pollo a la Plancha. Dinner: Papas Fritas. Snacks/Other: Arepa Asada, Pechuga de Pollo a la Plancha, Tarta de Coco y Dulce de Leche. more...
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2126 kcal
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Activities & Exercise:
Exercise Machine - 36 minutes, Gym - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 9.6 lb a week
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