WendiRi's Journal, 01 March 2013

171.0 lb Lost so far: 6.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 16.13g | Prot: 61.53g | Carb: 204.93g.   Breakfast: Strawberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: High Fiber Three-Bean Chili with Beef. Dinner: Broccoli , Sweet Potato, 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Low Sodium V8 100% Vegetable Juice, Pineapple. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...