Weigh In record (no journal entry) for 16 September 2019
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195.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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2014 kcal
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Fat: 93.32g | Prot: 98.39g | Carb: 187.80g.
Breakfast: Ham and Cheese Sandwich with Lettuce and Spread. Lunch: Sugared or Glazed Doughnuts . Dinner: Asia Specialties Medium Egg Noodles, Chicken Breast. Snacks/Other: Cadbury Dairy Milk Whole Nut Bar, Britvic J2O, Kit Kat 4 Finger Kit Kat. more...
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steady weight
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