Weigh In record (no journal entry) for 16 September 2019
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204.1 lb
Lost so far: 0.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1118 kcal
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Fat: 38.75g | Prot: 51.38g | Carb: 146.24g.
Breakfast: Provita Crackerbread, Fried Egg, Coffee with Milk. Lunch: Suavo Avocado, Mosmarks Rye Matzo. Dinner: Sugar Free Cola Soft Drink, Guavas , Woolworths Carb Clever Butter Chicken. Snacks/Other: Guavas , Naartjie, Naartjie, Apples , Bananas . more...
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losing 1.5 lb a week
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