k1ttu's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
186.3 lb Lost so far: 1.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1467 kcal Fat: 58.43g | Prot: 37.76g | Carb: 199.74g.   Breakfast: honey, toast. Lunch: sausage, french fries. Dinner: yogurt. Snacks/Other: apple. more...
steady weight

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