Weigh In record (no journal entry) for 02 March 2013
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186.1 lb
Lost so far: 1.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1745 kcal
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Fat: 39.97g | Prot: 77.78g | Carb: 282.95g.
Breakfast: honey, toast. Lunch: potatoe, chinese beef and onion. Dinner: dal, fruit salat. more...
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losing 1.5 lb a week
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