k1ttu's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
186.1 lb Lost so far: 1.5 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
1745 kcal Fat: 39.97g | Prot: 77.78g | Carb: 282.95g.   Breakfast: toast, honey. Lunch: chinese beef and onion, potatoe. Dinner: fruit salat, dal. more...
on diet k1ttu's own diet   losing 1.5 lb a week

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