Weigh In record (no journal entry) for 15 September 2019
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228.2 lb
Lost so far: 59.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1309 kcal
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Fat: 79.80g | Prot: 19.00g | Carb: 126.00g.
Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Фундуком, Кофе (0,4 L), Яблочные Дольки, Мороженое Рожок. more...
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gaining 4.6 lb a week
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