VA1970's Journal, 28 February 2013

204.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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715 kcal

Fat: 34.50g | Prot: 46.00g | Carb: 67.50g.   Breakfast: Simply Jif Creamy Peanut Butter, All Fruit With Fiber - Strawberry, 100% Whole Wheat Sliced Bread. Dinner: 100% Whole Wheat Sliced Bread, Large Grade A Eggs (Hard Boiled). more...

2497 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...