VA1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 25 * 1%
fat: 0.50g
|
protein: 0.00g
|
carbs: 5.00g
- -
January 2014
Tue 7th: 120 * 7%
fat: 2.00g
|
protein: 5.00g
|
carbs: 21.00g
- -
March 2013
Mon 11th: 946 * 56%
fat: 23.92g
|
protein: 74.50g
|
carbs: 103.96g
2837*  1891
Fri 8th: 844 * 50%
fat: 42.62g
|
protein: 44.81g
|
carbs: 52.55g
2503*  1659
Thu 7th: 1009 * 59%
fat: 54.52g
|
protein: 55.19g
|
carbs: 56.06g
2730*  1721
Wed 6th: 606 * 36%
fat: 31.36g
|
protein: 23.76g
|
carbs: 66.71g
- -
Tue 5th: 1370 * 81%
fat: 83.00g
|
protein: 62.00g
|
carbs: 97.00g
- -
Mon 4th: 382 * 22%
fat: 18.05g
|
protein: 34.36g
|
carbs: 23.44g
2664*  2282
Sun 3rd: 912 * 54%
fat: 42.55g
|
protein: 86.36g
|
carbs: 57.44g
- -
Sat 2nd: 912 * 54%
fat: 42.55g
|
protein: 86.36g
|
carbs: 57.44g
- -
Fri 1st: 1216 * 72%
fat: 63.08g
|
protein: 93.40g
|
carbs: 75.67g
2826*  1610
February 2013
Thu 28th: 715 * 42%
fat: 34.50g
|
protein: 46.00g
|
carbs: 67.50g
2497*  1782
Wed 27th: 970 * 57%
fat: 54.50g
|
protein: 46.54g
|
carbs: 76.09g
2652*  1682
Tue 26th: 1224 * 72%
fat: 20.88g
|
protein: 90.43g
|
carbs: 180.01g
2512*  1288
Mon 25th: 250 * 15%
fat: 4.00g
|
protein: 15.00g
|
carbs: 47.00g
- -
Sun 24th: 640 * 38%
fat: 22.16g
|
protein: 56.79g
|
carbs: 56.79g
- -
Sat 23rd: 1469 * 86%
fat: 54.01g
|
protein: 106.28g
|
carbs: 154.69g
2288*  819
Fri 22nd: 1418 * 83%
fat: 31.68g
|
protein: 163.56g
|
carbs: 117.14g
2695*  1277
Thu 21st: 681 * 40%
fat: 29.30g
|
protein: 37.74g
|
carbs: 66.12g
2794*  2113
Wed 20th: 663 * 39%
fat: 32.06g
|
protein: 55.23g
|
carbs: 40.87g
- -

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