Shortyliz's Journal, 28 February 2013

188.0 lb Lost so far: 9.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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882 kcal

Fat: 36.44g | Prot: 100.05g | Carb: 39.74g.   Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Half and Half Cream, Regular Coffee. Lunch: Cooked Egg White, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Boiled Egg, Propel Zero - Berry, Water, Lettuce, Cucumber (Peeled), Mild Banana Pepper Rings, Tomatoes. Dinner: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Coleslaw, Baked or Broiled Haddock. more...

2646 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Housework - 1 hour and 30 minutes. more...