bellanim's Journal, 04 August 2010

155.0 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

822 kcal

Fat: 19.37g | Prot: 15.16g | Carb: 158.40g.   Breakfast: Banana Nut Muffins, Apple Jacks, 2% Fat Milk. Lunch: Sunkist Orange Soda Can, M&M's frozen ice cream sandwiches, Peaches. Snacks/Other: American Type Grapes (Slip Skin). more...

1897 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...