Weigh In record (no journal entry) for 28 February 2013
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1354 kcal
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Fat: 35.86g | Prot: 52.45g | Carb: 212.27g.
Breakfast: Caffe Latte with Soy (Grande), Bananas. Lunch: Irish Soda Bread, Irish Stew with Beef. Snacks/Other: Good & Plenty Licorice, Sugared Pecans (Sugar and Egg White Coating). more...
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gaining 2.1 lb a week
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Smarczewsk's weight history
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