Weigh In record (no journal entry) for 13 September 2019
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171.8 lb
Lost so far: 23.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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3395 kcal
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Fat: 121.21g | Prot: 155.20g | Carb: 267.48g.
Breakfast: Starbucks Caffe Americano (Tall), Sriracha Sauce, Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers. Lunch: HEB Wheat Dinner Roll, Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Dinner: Brown & Haley Peanut Butter Mountain Bar, Chuckanut Bay Chocolate Truffle, Old Fashioned, Sutter Home Chardonnay, White Rice, Chicken Stir Fry. Snacks/Other: Planters Mixed Nuts, Honey , French or Vienna Bread (Includes Sourdough) , Cheddar Cheese , Potato French Fries, Reed's Ginger Beer, Rum, Old Fashioned, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 0.1 lb a week
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