Weigh In record (no journal entry) for 28 February 2013
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151.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2121 kcal
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Fat: 94.18g | Prot: 64.97g | Carb: 246.84g.
Breakfast: Chocolate Cheerios, Land O Lakes(R) Half & Half Fat Free, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Fiber Supplement, Coffee (Espresso Brewed) . Lunch: Asian Style Chicken Salad, Coffee (Espresso Brewed) , Cream (Half & Half) , Chewy Bars - Oats & Chocolate. Dinner: Hot Giardiniera, Garlic jalapeño mustard, farmer's market blend, Mini Egg rolls - chicken, Wheat Hot Dog Buns, Beef Franks. Snacks/Other: Extra Fancy Mixed Nuts, Sweet Tarts, Nerds (Box). more...
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2083 kcal
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Activities & Exercise:
Pedometer - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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