Weigh In record (no journal entry) for 13 September 2019
|
208.0 lb
Lost so far: 17.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2019:
|
564 kcal
|
Fat: 22.75g | Prot: 46.74g | Carb: 47.99g.
Lunch: Turnip Greens , Pulled Pork. Snacks/Other: Philly Soft Pretzel Factory Regular Salted Pretzels. more...
|
gaining 2.0 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|