Weigh In record (no journal entry) for 13 September 2019
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155.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1040 kcal
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Fat: 30.39g | Prot: 41.79g | Carb: 150.95g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Starbucks Skinny Vanilla Latte (Tall). Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Bananas, Welch's Fruit Snacks Fat Free. Snacks/Other: Frigo Cheese Heads Original String Cheese, M&M's Peanut Butter M&M's, Doritos Flaming Hot Nacho. more...
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losing 1.4 lb a week
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