Weigh In record (no journal entry) for 28 February 2013
|
184.1 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2013:
|
2952 kcal
|
Fat: 101.54g | Prot: 116.04g | Carb: 392.68g.
Breakfast: Havermoutpap, Yakult Light. Lunch: Gemengd Fruit, Dieet Becel, Brood - All-in - Brood met Pitten, Gerookte Noorse Zalm (Golden Seafood). Dinner: Aardappel, Wokgroente, Ei, Spinazie Hak, Magere spekreepjes, Rijstepap. Snacks/Other: Chocoladereep (Puur), Vanille, Appeltaart , Banaan, Pindacrunch. more...
|
|
2960 kcal
|
Activities & Exercise:
Wandelen - 1 hour, Sleeping - 7 hours, Sitting - 7 hours, Desk Work - 9 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|