Weigh In record (no journal entry) for 13 September 2019
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276.5 lb
Lost so far: 11.7 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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854 kcal
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Fat: 14.23g | Prot: 120.72g | Carb: 65.04g.
Breakfast: Old School Protein Whey Protein Concentrate, Zimt, Kurkuma, Banane. Lunch: Iglo 8 Kräuter, Junge Frühlingszwiebeln, Tomaten, Alpenmark Körniger Frischkäse Leicht, Almare Garnelen. Dinner: Andechser Natur Joghurt 1,8% Fett, Ristic Riesengarnelenschwänze. Snacks/Other: Bergader Frische Alpenmilch. more...
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losing 0.6 lb a week
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